What would it be like to feel more freedom, joy and aliveness throughout your life? By slowing down and listening to the body we begin to find our inner knowing. We develop the mindfulness needed to transform our lives.
Lindy offers well-marked stepping stones to a deeper level of self-knowledge. She delights in helping her clients find out who they really are and in so doing, own the inner permission to simply be. She invites you to explore with her and identify unconscious beliefs that no longer serve you, that hold you back from the clear expression of your truth, and to watch them dissolve in the light of understanding and self-love.
You are truly welcome to show up exactly as you are.
Hakomi, Body-Centered Counseling
Hakomi is a body-centered counseling approach that provides tools you can use in everyday life to calm anxiety, lower stress, face fears and honor strong emotions.
Lindy's techniques are simple and effective. She gently guides clients to get out of their minds (and its endless processing of often conflicting stories) and begin listening to the truth told by their own bodies. As we learn to listen to the wisdom of the body it can be surprising how much we already know. Confusion begins to drop away. Old, unhealthy patterns and their attendant fears give way to beautiful new habits consciously chosen to support the life you want to live. You learn to make choices that support your vision instead of blocking it.
Sessions with Lindy
Counseling sessions with Lindy are primarily held in her office in downtown Santa Cruz. In some instances she will meet you at your home, at a park, on the beach, or wherever best meets your needs (locations away from Santa Cruz may include a travel fee).
Sessions last 50 minutes.
Lindy's fee per session is $80 for individuals, $100 for couples.
Contact Lindy
Email:
Phone: 831-662-3768
See Lindy's ongoing groups...
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